Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of … See more Insomnia symptoms may include: 1. Difficulty falling asleep at night 2. Waking up during the night 3. Waking up too early 4. Not feeling well-rested after a night's sleep 5. Daytime tiredness or sleepiness 6. Irritability, depression … See more Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect … See more Insomnia may be the primary problem, or it may be associated with other conditions. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the … See more Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if: 1. You're a woman.Hormonal shifts during the menstrual cycle and in menopause may play … See more Web21 Likes, 3 Comments - The Stress-Free Naturopath (@bianca_marics_naturopath) on Instagram: "Are you so tired that your yawns have yawns? Experiencing burnout is ..." The Stress-Free Naturopath on Instagram: "Are you so tired that your yawns have yawns?
Fall Asleep to Pride and Prejudice: A soothing reading for …
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WebJan 14, 2024 · Overview. Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine. Sometimes narcolepsy also causes a sudden loss of muscle tone, known as cataplexy (KAT-uh-plek … WebExploding head syndrome. Exploding head syndrome ( EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [2] [4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [2] WebApr 5, 2024 · Experience Jane Austen's timeless classic, Pride and Prejudice, as you drift off to sleep. This book has been edited, narrated, and produced especially to help you fall asleep. Narrated by Elizabeth Grace for Slumber Studios. Do you find yourself struggling to fall asleep? Perhaps you have insomnia or a racing mind after a … betula jacquemontii snow queen