High protein mug cake

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August undefined, 2024

WebMay 23, 2024 · Stir together all dry ingredients, either in the mug or in a separate dish. Add wet, and stir to form a batter. Transfer to the mug or ramekins if not already there. Either … WebMar 19, 2024 · Microwave version Grease a small cereal bowl or deep mug and set aside. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and... In a …

Protein Mug Cake (Chocolate Baked Oats) - worldofvegan.com

WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain. WebJan 19, 2024 · 4 tablespoons non-dairy milk of choice. 2 ½ teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) ½ teaspoon baking powder. Pinch of sea salt. 2 ½ tablespoons plant based protein powder (see note 3) 2 teaspoons cocoa powder. Handful vegan chocolate chips, optional. earth irrigation mcallen texas

Vegan Peanut Butter Mug Cake - MattsfitChef

WebJan 20, 2024 · Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step 2: Transfer your vanilla mug cake batter … WebMar 2, 2024 · High Protein Peach Cobbler Mug Cake Print A lower calorie spin on peach cobbler in a mug. Prep Time3 minutes Cook Time2 minutes Total Time5 minutes Ingredients 1/4 C (26g) Graham Cracker Crumbs 2/3 scoop (21g) Protein Powder, vanilla 1/2 C (124g) Sliced Peaches in Juice 1 Tbsp (14g) Light Butter, I used Land O'Lakes WebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ... earth irast

Protein Mug Cake - Customize with Your Favorite Protein Powder

Vegan Peanut Butter Mug Cake - MattsfitChef

WebMar 8, 2024 · Serving: 1mug cake Calories: 195kcal Carbohydrates: 6g Protein: 6g Fat: 13g Fiber: 4g Vitamin A: 150IU Vitamin C: 1.7mg Calcium: 20mg Iron: 0.7mg NET CARBS: 2g Course: Dessert Cuisine: American … WebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: 3g ( all ... earth irrigation and landscapingWebApr 28, 2024 · Keto chocolate Mug Cake Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake Replace the oil with unsweetened applesauce or mashed overripe banana. Be sure your cocoa powder is fat-reduced (dutch processed). Gooey Chocolate Mug Cake Add an extra 2 tablespoons of water earth iron

"WebHigh Protein Chocolate Cake 🍓😍 A DELICIOUS dark chocolate cake with coconut cream frosting and berries🤤 It has approx 70g protein and each bite melts in y... " - High protein mug cake

High protein mug cake

Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!}

WebSep 1, 2024 · High-Protein Vegan Blueberry Mug Cake If you’re after a plant-based protein hit, this sweet treat is the choice for you. Recipe here. 5. Peanut Butter Bomb Protein Mug … WebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein …

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WebJul 8, 2024 · Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency. WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth …

WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 … WebMar 2, 2024 · Add the baking chocolate and ¼ C (60 mL) milk to a small bowl and microwave for 30 seconds. Stir well. Mix the protein powder, coconut flour, coconut flakes, pecan pieces, and remaining milk (¼ C or …

WebMar 18, 2024 · Directions. Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: … WebNov 18, 2024 · Got you covered with this fast and simple protein mug cake. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! …

Web¼ tsp baking powder 1 tsp olive oil 30g plain full fat greek yogurt 30g assorted berries Instructions Mix dry ingredients with the milk and oil in a large mug. Stir together until there are no lumps. Microwave on high for 80 seconds*. Top with yogurt and fresh berries to complete your protein mug cake cthp16 asahiWebSep 21, 2024 · This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g ½ tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1½ Liquid Egg White, 45g, 3 Tbsp ¼ tsp Vanilla Extract … cth outpatient clinicWebDec 10, 2024 · Ready in two minutes, this vanilla mug cake is topped with a crumbled chocolate chip protein cookie and is a great high protein dessert or snack. Customizable to fit your tastes! Ingredients Scale 1 large egg 3 TBS unsweetened almond milk 1 tsp canola oil ½ tsp vanilla extract 1 scoop (31g) vanilla protein powder 1 TBS all-purpose flour earth iphoneWebSep 26, 2024 · In a large mug, whisk the almond flour, protein powder, granulated sugar, cocoa powder, and baking powder together. Add the oil, almond milk, and vanilla extract to the dry ingredients. Stir to combine. Stir in half of the chocolate chips just until combined. Top with remaining chocolate chips, then microwave for 60-90 seconds. cthp475b tonerWebA delicious whey protein mug cake. No flour! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. You can also use oil spray! Mix all the ingredients in a bowl then transfer to the mug. You want to ensure there are no clumps. Microwave for about 1 minute, Check to see if the mug cake is fully baked. ct hoyWebJun 7, 2024 · 5 Insanely Delicious Protein Mug Cakes 1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how... 2. Blackberry Lemon Protein Mug Cake. This … cthp akron ohioWebJul 1, 2024 · Instructions Combine all ingredients in a microwave-safe mug and mix until well combined. Heat in 1-minute increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me). Serve … earth irrigation