WebApr 5, 2024 · Chris Bumstead’s workout routine includes a 5-day training split, and he likes to train back chest, hamstring, glutes, shoulders, and quads. Some of his favorite … WebExercise #1: Close grip bench press, 3 sets of 10-12 reps Exercise #2: Standing barbell overhead press, 4 sets of 10-12 reps Exercise #3: Pec dec flies, 1 set of 8-10 reps, 2 sets of 40 seconds TUT Exercise #4: Overhead triceps extensions (your choice), 3 sets of 10-12 reps Exercise #5: Lateral raise (any variation), 4 sets of 10-12 reps
Discover alex eubank bench pr
WebNov 30, 2024 · 270 Likes, 37 Comments. TikTok video from 😈What’s Wrong Scared😈 (@blindlifts): "305 PR😈 #bench #deadlift #gym #gymrat#squat #blowup #iluvgym #hypeman #140 #gym #weightloss #cbum #powerlift#gymshark#gymsharkleggings #powerlifting #bodybuilding #powerrangers #gymlover #gymworkouts #gymgoals #fypage #blowthisup … WebJul 27, 2024 · Amidst the reigning three-time Classic Physique Olympia champ’s (2024-2024) test of things like his overhead strength, he captured a new personal record (PR) … blackhistory938.wordpress.com
21 Year Old Beast: Chris Bumstead Talks With Simplyshredded.com
WebVitesse. 85kg après deux mois de bench à fond suite à deux tendinites en fin d'année 🦍🦍 #gym #gymbro #basicfit #deadlift #bench #squat #pr #strenght #power #powerlifting #body #bodybuilding #pain #like #zyzz #cbum #y #likes #fyp. WebDec 10, 2024 · CBum’s cardio training includes walking on a treadmill for 45 minutes in his barefoot shoes with minimal cushioning. He typically starts with a three percent incline with a 3 mi/hr speed and slowly works his way up to six percent incline with 3.5 or … WebFeb 6, 2024 · Chris Bumstead's Bench Press Record Lifters Club 41.8K subscribers Subscribe 66K views 1 month ago #powerlifting Hello Friends I Give Detailed Information … black history 2023 theme